Attention Deficit Hyperactivity Disorder (ADHD) affects millions of people worldwide, especially knowledge-workers who are required to spend numerous hours in front of their work computer switching contexts frequently and suffering from cognitive fatigue. Some traditional treatment options including talk therapy, cognitive behavioral therapy, physical therapy, and psychotherapy (including options involving medication) can be helpful for some - but they are incomplete without considering the problems inherent in the primary work tool (laptops and computers). It seems there is a real lack of modern software solutions that cater specifically to the needs of the distracted knowledge-worker with ADHD.
At Minus.app, we understand spectrum divergence can make it difficult to stay focused for even the most basic tasks. That's why we developed Minus.app - a complete tool that helps people (geniuses like you) to reduce distractions, stay focused, and complete their work with greater confidence. With features like the Task Bar, Desktop Environments, and Distraction Warnings, we've designed a system that helps users customize their workspace to suit specific needs and stay on task without digital interference.
The benefits of using Minus.app go beyond just being able to focus on computer tasks. It helps our customer retrain their minds to focus for longer periods of time. These are benefits that are carried into the real world away from work and the computer. After using Minus.app, people report indications of better concentration on non-work activities, lower stress, and the quality of being more present. As a result, using Minus.app can help boost self-esteem and lower stress levels, both in the workplace and in everyday life.
At Minus.app, we don't claim to be a complete solution for ADHD. But we do believe that Minus.app can play an important role in helping people overcome some of the challenges of ADHD in the workplace and at the computer. By reducing digital distractions and increasing focus, Minus.app can help ADHD professionals finish their work and achieve their goals with greater ease and confidence.
If you struggle with ADHD and want to improve your focus and productivity at work, we encourage you to give Minus.app a try. Our tool is available for free download on our website, and we're committed to making it accessible to everyone. Don't let ADHD hold you back - try Minus.app today and take the first step towards a more focused, productive, and confident work life.
Here are some additional resources that may be helpful:
- Minus Technologies: https://minus.app
- CHADD (Children and Adults with Attention-Deficit/Hyperactivity Disorder): https://chadd.org/
- ADDitude: https://www.additudemag.com/
- National Institute of Mental Health: https://www.nimh.nih.gov/index.shtml
- Attention Deficit Disorder Association: https://add.org/
- Understood: https://www.understood.org/en
